CBD Water: What It Is, Benefits And Where To Buy It
Based on recent findings from a Forbes Health survey conducted by OnePoll, it has been revealed that 60% of adults in the United States have experimented with cannabidiol (CBD), a non-intoxicating psychoactive compound sourced from hemp and cannabis sativa plants. The market is flooded with a diverse array of CBD products, ranging from oils and tinctures to edibles such as gummies and snacks, as well as topicals like lotions and creams.
Among the intriguing options for consuming CBD is CBD water. However, before filling your fridge with this novel beverage, it is crucial to grasp the essence of CBD water, and to explore its potential benefits, associated risks, safety considerations, and overall effectiveness.
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What Is CBD Water?
CBD water, as the name suggests, is water infused with a small amount of CBD, as explained by Daniele Piomelli, Ph.D., the director of the Institute for the Study of Cannabis at the University of California, Irvine, and a professor of anatomy and neurobiology at the university’s medical school. Available in both still and sparkling forms, a typical bottle or can of CBD water contains approximately 10 milligrams of CBD, according to Dr. Piomelli.
To achieve proper integration with water, CBD must undergo an emulsification process, notes Nathaniel Miller, D.O., a medical marijuana physician associated with DocMJ in Florida. This nanotechnology-driven method involves combining an oil-based CBD solution with an emulsifier to ensure a stable distribution of CBD throughout the water. This step is crucial because the carrier oils used in CBD tinctures are not inherently water-soluble.
It’s important to highlight that, unlike delta-9-tetrahydrocannabinol (THC), CBD does not induce an intoxicating “high.” However, the legal status of CBD water varies across states. In Alaska, Arizona, California, Colorado, Connecticut, the District of Columbia, Illinois, Maine, Massachusetts, Michigan, Montana, Nevada, New Jersey, New York, Oregon, Vermont, Virginia, and Washington, CBD products, including CBD water, are entirely legal. In other states, CBD’s legality is subject to specific conditions, such as deriving from a particular plant species or being prescribed for medical use. It’s essential for consumers to be aware of and adhere to their state’s regulations regarding CBD.
Potential Benefits of CBD Water
While there is a scarcity of clinical research specifically focusing on CBD water, Dr. Piomelli emphasizes that existing studies on CBD as a compound have revealed potential benefits, including anxiety relief, enhanced sleep quality, and pain management. However, he cautions that the low dosage of CBD in water products, typically around 10 milligrams, may be insufficient to elicit these benefits. For instance, a 2019 study in the Brazilian Journal of Psychiatry found that doses of 300 milligrams were more effective in reducing anxiety in individuals tasked with public speaking.
Moreover, the effectiveness of CBD may be influenced by the specific formulation used, impacting its absorption and utilization by the body. Despite these challenges, Dr. Miller suggests that CBD’s potential anti-inflammatory properties could contribute to its overall health benefits, potentially making it a valuable daily supplement, as seen in the form of CBD water. He underscores the link between high levels of inflammation and the onset of chronic diseases such as diabetes, cancer, and osteoarthritis. By potentially reducing inflammation and improving associated symptoms, CBD may play a role in promoting overall health and well-being.
Potential Risks and Safety Concerns of CBD Water
While CBD is generally regarded as safe, Dr. Miller underscores the importance of consulting with a healthcare provider before incorporating CBD water into your routine, especially if you are taking any medications. CBD has the potential to interact with certain drugs, and individuals on statins for high blood pressure are advised to avoid CBD due to the increased risk of liver damage and side effects like muscle pain and digestive upset.
Furthermore, Dr. Miller highlights potential negative interactions between CBD and sedatives, specifically phenobarbital, hexobarbital, codeine, and morphine. Given that CBD can induce drowsiness on its own or enhance drowsiness caused by other medications, caution is warranted.
An additional concern arises from the lack of regulation of CBD products by the Food and Drug Administration (FDA). A 2022 study in the Science of the Total Environment revealed significant disparities between the labeled CBD potency on products and the actual measured amounts, with some even containing unexpected elements such as heavy metals.
To ensure the safety and authenticity of CBD water, Dr. Miller advises consumers to seek products with a certificate of analysis (COA). This documentation, obtained through third-party laboratory testing, verifies the contents and ingredients of the product. Relying on a COA can empower consumers to make informed choices and select high-quality CBD water or cannabidiol supplements that align with their specific needs.
Does CBD Water Work?
The effectiveness of CBD water in delivering both physical and mental health benefits is a subject of interest. However, achieving desired outcomes may hinge on the dosage, and it’s crucial to recognize that the CBD content in different water products can vary significantly. For instance, CBD Living Water and Recess offer 10 milligrams of CBD per bottle, while Mountjoy boasts a higher concentration at 45 milligrams per bottle. Notably, research on CBD’s potential for anxiety relief indicates that higher doses, such as the 300 milligrams used in previous studies, tend to be more effective.
To potentially enhance the benefits of consuming CBD water, Dr. Miller recommends enjoying the beverage alongside a meal or snack. He points to research suggesting that CBD absorption may be improved when consumed with a high-fat meal. Opting for healthy fats like avocado, eggs, dark chocolate, cheese, raw nuts, seeds, or fatty fish such as salmon could contribute to a more effective absorption of CBD. This insight underscores the importance of considering not only the dosage but also the context in which CBD water is consumed for individuals seeking to maximize its potential benefits.
Should You Buy CBD Water?
Experts generally assert that for the majority of individuals, consuming CBD water poses little risk. However, if your goal is to observe a significant impact on your health or overall well-being, it might be worthwhile to explore alternative CBD products with higher potency.
Dr. Miller emphasizes the importance of ensuring the safety, third-party certification, and legality of the CBD water product if you decide to make a purchase. This cautious approach aligns with the best practices recommended by healthcare professionals.
It’s essential to note that CBD water comes with a higher price tag compared to regular bottled water. For instance, both CBD Living Water and CannaNano CBD water are priced at $3.99 per bottle. Therefore, before incorporating this product into your wellness routine, it’s prudent to assess how it aligns with your budget and lifestyle.
For transparency, Forbes Health adheres to FTC guidelines when covering CBD and cannabis products. Readers are encouraged to familiarize themselves with Forbes Health’s practices and policies regarding the coverage of CBD and cannabis as a publisher.